The Surprising Benefits of Coffee

The Surprising Benefits of Coffee

More Than Just a Morning Boost Coffee is a beloved beverage enjoyed by millions worldwide, and its popularity goes beyond its invigorating aroma and rich flavour. At 93 Degrees coffee roasters, we work hard to bring this delicious beverage to our consumers and improve their coffee-drinking experience. one cup at a time. 

Coffee, the liquid magic that kick starts our mornings, is more than just a flavorful jolt of energy. It's like a secret ally, hiding a plethora of perks behind it's tempting aroma and robust taste. In this article, we're about to spill the beans on the witty wonders of coffee.

From boosting brain power to being a fitness fiend's fuel, this caffeinated elixir has more tricks up its sleeve than meets the eye. So, grab your mug, get comfy, and prepare to be amazed by the surprisingly awesome benefits of coffee.awesome benefits of coffee.

  1. Coffee, Your Brain's Best Bud: Forget "smart drugs"; coffee is the original brain booster! It's the beverage that turns your foggy morning brain into a sharp-witted genius. Thanks to caffeine, yourneurons dance to the beat of increased alertness and improved mood. But wait, there's more! Coffee has been found to enhance memory, attention, and reaction time, giving you an extra edge when tackling mental challenges. Plus, it's armed with antioxidants and anti-inflammatory powers that may fend off brain-bogging conditions like Alzheimer's and Parkinson's. Talk about a sippable superhero!

  1. Coffee, Fuel for Fit Folks: Move over, energy drinks, coffee is the real MVP when it comes to boosting physical performance. With a sip of that dark elixir, you're tapping into adrenaline-fueled greatness. Endurance? Check! Coffee can extend your athletic prowess and make you feel like a superhero. And guess what? It's not just about the muscles; coffee also helps break down stored fat, making it an ally for those aiming to shed some pounds. Oh, and did we mention that it can ease those post-workout muscle aches? Time to ditch those ice packs!

  1. Coffee, Your Health's Best Friend: If you thought coffee was all about flavour and kick, think again! This delightful elixir holds the keys to preventing some chronic diseases. Type 2 diabetes? Not on coffee's watch! It regulates blood sugar levels like a pro, reducing your risk of diabetes. And that's not all! Coffee guards your liver against the likes of cirrhosis and cancer, and it has a secret mission to protect your heart and keep certain cancers at bay. Packed with antioxidants, coffee is a healthful elixir in disguise!

  1. Coffee, Your Mental Cheerleader: Coffee isn't just a mind-altering potion; it's a mood-enhancing wizard too! Sip your way to a happier state of mind. Coffee slyly boosts dopamine and serotonin levels, those feel-good neurotransmitters that keep your spirits high. Depression? No chance! Plus, moderate coffee consumption has been linked to a lower risk of mental disorders like Parkinson's and Alzheimer's. Coffee, truly a cup of sanity! Wake up and smell the witty wonders of coffee! This enchanting elixir does more than energise—it

unlocks a treasure trove of benefits for both body and mind. From boosting brain power to defending against chronic diseases and lifting your spirits, coffee is the witty wizard of beverages. But remember, don't go overboard; moderation is the key to avoiding the jitters! So, as you sip your cuppa, relish in the perks it brings to your life, all while enjoying the witty taste and tantalising aroma. Coffee: the brew that keeps on wowing!  

A word of caution: 

Coffee, with all its marvellous benefits, should still be savoured in moderation. As much as we adore its enticing flavours and energising properties, excessive consumption can lead to unwelcome side effects. The permissible limits for coffee intake vary among individuals, but we generally recommend a moderate daily consumption of about 3-4 cups, which roughly translates to 300-400 milligrams of caffeine. However, it's important to note that caffeine sensitivity can vary, and some individuals may need to limit their intake even further.

Pregnant women, individuals with certain medical conditions, and those sensitive to caffeine should exercise caution and consult with their healthcare provider to determine their optimal caffeine threshold. Remember, the key is to enjoy your coffee responsibly, allowing it to enhance your life without keeping you up all night or making you jittery. 

So, savour your cup of liquid gold and embrace the delights it brings while staying within the permissible limits for a balanced coffee experience.

Inputs by:

Kanikka Malhotra

Consultant Dietician & Diabetes Educator

About Kanikka Malhotra

Kanikka Malhotra is a Delhi-based consultant dietician with more than 15 years of experience, working extensively with individuals dealing with obesity, diabetes, thyroid, and PCOD. In addition, she has worked with some leading corporate hospitals and healthcare brands, supporting their patients by providing them with nutritional counselling. She completed her post-graduation in Dietetics & Public Health Nutrition from Lady Irwin College, Delhi University. Kanikka is also a Certified Diabetes Educator by the International Diabetes Federation and a Sports Nutrition Expert by the International Sports Sciences Association (ISSA). Currently a practising dietician, Kanikka is looking forward to making the people of India become Health Atmanirbhar.

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